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時間:2022-08-15 來源:本站 點擊:258次
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华商记者帮******

侯先生求助:他是长安区金堆城花园小区的租户,今天去物业交停车费被物业告知租户不能办理停车年卡业主的地面停车年卡一年才是600元钱租户就按临时停车每天12元,一个月360元一年就是4320元这差距也太大太悬殊了物业在搞双标。租户就不是纳税人就不交物业费了吗。在此希望能得到媒体的帮助替我们租户维权。

记者帮忙:华商全媒体记者联系上侯先生,他表示,自己租住在该小区已经两年多了,之前都可以办理停车卡年卡,一户一个名额,他就用业主的名额顺利办下来了,车就停在小区地面上,一年600元,如果没有办理年卡,是按小时收费,每天12元封顶。今年他去办理年卡,物业说不给租户办了,而且办不了年卡车也不能再进小区,非常不合理。

华商全媒体记者多次致电金堆城花园小区物业均无人接听,随后记者又联系了该小区所属街办,工作人员在了解完情况后回复华商全媒体记者,该小区物业属于单位型物业,今年物业也有所调整,地面停车年卡为720元,目前优先单位职工先办理停车年卡,随后再给租户办理,针对一户多辆车的情况,也可办理储值卡,目前也有优惠,存100元送50元,所以不存在车不能进小区的情况。同时提供了街办服务电话,让侯先生有问题可以再联系。

处理结果:华商全媒体记者将咨询结果和联系电话反馈给侯先生,他表示感谢并理解,说会再等等看。

华商全媒体记者 肖琳




来源:华商网-华商报

编辑:方正

双语热点:五种简单的方式,让你保持大脑健康******

大脑是你体内的“超级英雄”,它可以同时处理多项任务:协调动作,解决问题,存储记忆,等等。然而随着年龄的增长,出现记忆丧失事常有的事。在这篇文章里,作者从科学的角度出发,介绍了五种简单易养成的、让大脑保持健康的好习惯。

5 Simple Ways to Keep Your Brain Healthy

Your brain is one of the many superheroes in your body. It’s responsible for coordinating your movements, problem-solving, storing your memories, and a lot more.

大脑是我们体内众多的超级英雄之一。它负责协调动作、解决问题、存储记忆等等。

Yet, most people take their brain health for granted until they start recognizing a change in their memory or other cognitive functions.

然而,大多数人认为他们的大脑理所当然是健康的,直到他们开始意识到他们的记忆力或其他认知功能发生了变化。

The bad news is, as we age, facing some memory loss is normal.

一个坏消息是,随着年龄的增长,出现记忆丧失事常有的事。

The good news, however, is that you can influence your brain health through simple steps at any age. That’s mostly because our brain is able to produce new brain cells beyond childhood.

但好消息是,我们可以在任何年龄通过一些简单的步骤保持大脑的健康。大脑可以不断产生新的脑细胞,使维持其健康成为可能。

In her popular Ted talk, neuroscientist Sandrine Thuret describes how the process of neurogenesis helps us grow new brain cells while also improving our mood and memory.

神经科学家桑德琳·图雷特 (Sandrine Thuret) 在她的Ted演讲中描述了神经协助培养新的脑细胞,同时帮助人类改善情绪和记忆力的过程。

According to psychiatrist and brain disorder specialist Daniel Amen, you have a 50% risk of being diagnosed with Alzheimer's or another form of dementia by the age of 85.

根据精神病学家和脑部疾病专家丹尼尔·阿门 (Daniel Amen) 的说法,一个人在85岁时被查出患有阿兹海默症或其他形式痴呆症的可能性高达50%。

To avoid those risks and make the most of your life, you better take care of your brain before facing problems.

为避免这种情况的发生,我们应该尽早采取下列措施:

Regular movement

规律的运动习惯

Regular movement isn’t only good for your heart (and waistline); it’s also inevitable for a healthy brain.

经常运动不仅对心脏和体重有帮助,还可以帮助维持大脑健康。

Even 30 minutes of aerobic exercise such as walking, swimming, or cycling, five times per week can help to keep your brain sharp.

即使每周只进行5次30分钟的有氧运动(如步行、游泳或者骑自行车),也有助于保持大脑的敏锐。

This might not sound like a big challenge, but for most people, it is.

这听起来很简单,但是对于大部分人来说,这无疑是个挑战。

With almost 40% of the global adult population being overweight or even obese, it’s no wonder that so many people face problems with their memory and concentration levels.

全球有将近40%的成年人超重甚至肥胖,难怪有不少人有记忆力和注意力方面的困扰。

We all want to live long and happy lives, yet, we struggle to take care of our biggest asset: Our body.

我们都想过上幸福美满的生活,然而我们却很难照顾我们最大的资产——身体。

Research proves that exercising can increase the size of our hippocampus, which is the area of your brain responsible for learning, memory, mood, and emotions.

研究证明,锻炼可以增加海马体的大小——海马体是大脑中负责学习、记忆、处理情绪的区域。

If you’re used to spending the vast majority of your time glued to a chair, adding some movement to your daily life might first sound challenging. But if you think of it as a free and easy way to invest in your (brain) health, getting up and going on a 30-minute walk should be a no-brainer.

如果你大部分时间都坐在椅子上,那么在日常生活中增加一些运动听起来可能具有挑战性。但是,如果你可以将运动视为维护大脑健康的一种免费且简单的投资,那么起床并步行 30 分钟应该是不费吹灰之力的。

When You Stop Learning, Your Brain Starts Dying

当你停止学习时,你的大脑就开始走向死亡

The rule is simple: If you don’t use it, you’ll lose it.

关于大脑有这样一条规则:如果你不使用它,你就会“失去”它。

Most people don’t have a bad memory because they’re old. They have a bad memory because they have bad habits, including spending all their days similarly.

很多人记性不好,不是因为他们年纪大,而是因为他们有着不良的习惯,比如每天都用一成不变的方式度过。

To keep your brain healthy, you need to stimulate it to break free from your habitual way of thinking. Instead, you want to challenge yourself and develop new brain pathways by trying new activities.

为保持大脑健康,你必须不断给它新的刺激,使之摆脱习惯性的思维方式。相反,你要通过尝试新活动来挑战自己并开发新的大脑通路。

This could include learning new skills, such as playing an instrument or learning a new language. But it could also involve traveling to new places, completing a jigsaw puzzle, or engaging in other mentally challenging activities.

这种刺激包括学习新技能,如一门乐器或者一门语言;也包括去新的地方旅行,完成一个拼图游戏,或者从事其他具有挑战性的活动。

Keeping your brain healthy isn’t about doing crazy things. It’s more about trying something new and stepping slightly out of your comfort zone.

保持大脑健康并不意味着做疯狂的事,而是尝试新事物,稍微走出舒适圈。

Magic Happens When You Allow Yourself to *Dream* a Little More

良好的睡眠

According to research, 1 in 3 adults don’t get enough sleep.

有研究显示,三分之一的成年人面临睡眠不足的问题。

While motivational speakers are often telling people to sleep less, the truth is that a lack of sleep only turns you into an ineffective hustler who’ll most likely fail to achieve his goals.

虽然励志演讲者经常告诉人们少睡,但事实是,睡眠不足只会让你变成一个效率低下的傻子,无法实现自己的目标.

Sleeping less than seven hours per day lowers your blood flow and impairs your cognitive abilities.

在每天睡眠不足7小时的情况下,血流速度会降低,认知能力也会被损害。

When you sleep, you allow your brain to rest and heal. That’s when you take a pause from the constant information overflow and process everything you learned and experienced throughout the day.

当你睡觉时,大脑也得到了休息和恢复。这期间,大脑从持续不断的信息中抽离出来,处理它这一天学到的一切。

However, brain health isn’t only about how much you sleep. It’s also about the quality of your sleep.

大脑的健康不仅和睡眠时间有关,还和睡眠质量有关。

Some easy ways to get a good night’s sleep are:

获得良好睡眠的简单方法包括:

• Reducing blue light exposure through screens at least an hour before going to bed.

   睡前一小时尽量不要暴露在蓝光下。

• Avoiding excessive workouts or big meals late in the evening.

   避免在深夜过度锻炼或者暴饮暴食。

• Sticking to a nighttime routine and going to bed at the same time every day.

   坚持同一作息,每天在同一时间睡觉。

This Is Easy

人际关系

Another simple yet increasingly underrated way to keep our brains healthy is to socialize and stay connected to our loved ones.

保持大脑健康的另一种方法是保持社交,与我们所爱的人保持联系。这种方法非常简单,但却越来越被无视。

Investing in your relationships doesn’t only feel good. It’s also healthy for your brain.

将时间和精力倾注在人际关系上不仅会让你在情绪上感觉良好,还有助于保持大脑健康。

Good friendships can lead to less anxiety and worrying, which are both toxins for our brains.

良好的友谊可以减少焦虑和担忧,这些负面情绪对我们的大脑来说都是毒素。

Socializing and surrounding yourself with people (preferably those you actually like) is particularly relevant when you age.

当你开始变老,与人(尤其是自己真正喜欢的人)交往、与自己相处就显得尤为重要。

Research even proves that those who are happy in their relationships and avoid being lonely reduce their risk of cognitive decline.

研究证明,那些越能在人际关系中得到快乐、避免孤独的人,其认知能力下降的风险也就越低。

Forming and maintaining new friendships isn’t always easy, but what you can always do is volunteering for a good cause, joining social clubs, or signing up for local exercise classes.

建立和维持新的友谊并不总是那么容易,但机会总是有的,你可以成为一名志愿者,加入社交俱乐部,或者报名参加健身课程。

These are all win-win investments that’ll help you live a happier, healthier, and probably also longer life while making an impact.

这是一种双赢的投资,它将帮助你过上更快乐、更健康、同时也更长寿的生活。

Don’t Ignore the Obvious Stuff

不要忽视最明显的生活窍门

You can literally fuel your brain through the food you eat. Yet most people do the contrary and fill their bodies with transfats, toxins, and high sugar foods, which accelerate memory loss.

你真的可以通过食物为你的大脑提供能量。然而目前来看,大多数人还是会用反式脂肪、毒素和高糖食物填满肠胃,进而加速记忆的丧失。

Even though our brains only weigh 2–3 kilos, they suck up to 20–30% of the energy we gain from food. That’s why fueling your brain with the right ingredients matters so much.

尽管我们的大脑只有2-3公斤重,但是它却吸收了我们从食物中获取的20%-30%的能量。这就是为大脑选择健康食物如此重要的原因。

Some easy ways to consume brain foods are increasing your intake of Omega 3 and 6, found in nuts and seeds.

食用健脑食物的一个简单方法是增加坚果和种子这些富含Omega 3 和 Omega 6的食物的摄入量。

Coconut and olive oil are great alternatives to keep your brain sharp as well.

椰子油和橄榄油也是保持大脑敏锐的绝佳替代品。

And the easiest way to keep your brain healthy is by consuming lots of foods that are high in antioxidants, such as berries, turmeric, dark chocolate, and ginger.

保持大脑健康最简单的方法就是食用大量富含抗氧化剂的食物,如浆果,黑巧克力和生姜。

Another no-brainer to keep your brain sharp is drinking enough water.

另一个简单方法是饮用足够的水。

It’s no wonder you’re feeling sluggish and struggling to focus if you’re ignoring your need for at least 2.5 liters of water per day.

如果你忽略了每天至少饮用2.5升水的需求,那么你很可能因此感到迟钝,难以集中注意力。

Apart from eating well and drinking enough water, your breath can also influence your brain health.

除了吃健脑食物,饮用足够多的水,你的呼吸也会在某种程度上影响你的大脑健康。

Research proves that the way we breathe shapes our emotional states. Slow, controlled, and deep breathing can help you calm down and feel better.

研究证明,我们呼吸的方式会影响我们的情绪:缓慢、有控制的深呼吸可以帮助你平静下来。

Final thoughts

最后一点思考

In a nutshell, keeping your brain healthy is mostly about using it to minimize certain risks that stem from an unhealthy lifestyle.

简而言之,保持大脑健康的方法就是尽量减少不健康的生活方式带来的某些风险。

You are in charge of your brain health. Going on short walks, trying new things, sleeping a little more, and spending time with your loved ones are no magic pills. Yet, they can help you stay happy and healthy.

你要对自己的大脑健康负责。散步,尝试新事物,保证睡眠,和亲人共度时光……这些不是灵丹妙药,然而却能帮你保持快乐和健康。

If you combine those fun activities with the right diet, proper hydration, and avoid toxins through alcohol, nicotine, and highly processed foods, you’ll be on the best way to age with a healthy body and mind.

如果你将这些有趣的活动和正确的饮食习惯相结合,并且避免过度饮酒,摄入尼古丁或者高糖食物,那么你就走上了延缓大脑衰老的最佳途径。

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Russia, Ukraine express willingness to negotiate amid int'l appeal for peace******

As military conflicts between Russia and Ukraine continue to intensify, both sides have expressed willingness to talk with each other to solve the crisis through dialogue.

Despite the sanctions imposed by some Western countries, there are still members of the international community calling for a peaceful solution to the ongoing problematic issue.

Negotiation possibility emerges

The Russian armed forces have disabled 211 military infrastructure facilities in Ukraine since the operation began on early Thursday, Russian Defense Ministry spokesman Igor Konashenkov said on Friday night, up from 118 facilities reported in his morning briefing.

Konashenkov also announced on the same day that Russian forces have captured the Hostomel airfield in northwestern Kiev and blockaded the Ukrainian capital from the west, and will continue to perform tasks in the areas of other cities.

Russia has also taken full control of the Chernobyl nuclear power plant and military units of the two sides there have reached an agreement on the protection of the nuclear facilities and the sarcophagus.

"Fighting is going on all over Ukraine. Let's sit down at the negotiating table," Ukrainian President Volodymyr Zelensky was quoted by the Interfax-Ukraine news agency as saying on Friday, calling for talks to end the intense conflict.

Later Friday, Kremlin spokesman Dmitry Peskov confirmed that Russian President Vladimir Putin is ready to send a delegation to the Belarusian capital of Minsk for negotiations with Ukraine at the level of representatives of the defense ministry, the foreign ministry and the presidential administration.

Russian Foreign Minister Sergei Lavrov told a briefing that his country has no plan to occupy Ukraine and Moscow is ready to hold negotiations straight after the Ukrainian forces "lay down their arms."

The two sides are currently discussing a date and place of negotiations, according to Zelensky's press secretary Sergii Nykyforov, noting that "Ukraine was and remains ready to talk about a ceasefire and about peace. This is our permanent position."

"The sooner negotiations begin, the more chances there will be to resume normal life," he said.

International efforts

Some Western countries have announced sanctions against Putin, Lavrov, and some other senior Russian officials over the ongoing military operation in Ukraine, while Peskov noted that the sanctions were not painful for any representative of Russia's top leadership.

The Kremlin spokesman also told reporters that "retaliatory measures will follow," while the details have not been confirmed yet.

United Nations (UN) officials and global leaders are voicing concerns over the issue and calling for a peaceful solution facing the military conflicts and dispute of sanctions.

UN Secretary-General Antonio Guterres said in a statement that the situation "is not irreversible," appealing to all parties concerned for protecting civilians and upholding international humanitarian and human rights law.

Guterres also appointed Amin Awad, former official in the UN High Commissioner for Refugees with over 30 years of experience in field of humanitarian affairs, as UN Crisis Coordinator for Ukraine.

Abdulla Shahid, president of the 76th session of the UN General Assembly (UNGA), on Thursday called for an immediate ceasefire in Ukraine and peaceful means to settle disputes.

"I call for an immediate ceasefire, deescalation of tensions and a firm return to diplomacy and dialogue," said the UNGA president in a statement.

Underscoring that the UN Charter is based on the principle of sovereign equality, Shahid called on all member states to settle their international disputes by peaceful means.

Chinese State Councilor and Foreign Minister Wang Yi said on Friday that China firmly stands for respecting and safeguarding the sovereignty and territorial integrity of all countries and earnestly abiding by the purposes and principles of the UN Charter, during his phone talks with British Foreign Secretary Liz Truss, the European Union's High Representative for Foreign Affairs and Security Policy Josep Borrell as well as Emmanuel Bonne, diplomatic counselor to French President Emmanuel Macron.

"The present situation is something we do not want to see," said Wang, stressing that China supports and encourages all diplomatic efforts conducive to the peaceful settlement of the Ukrainian crisis.

Cairo urges finding a political settlement to the crisis in a manner that preserves international security and stability, the Egyptian Foreign Ministry said in a statement on Thursday, affirming the importance of upholding "dialogue and diplomatic solutions."

During his meeting with Putin in Moscow on Thursday, visiting Pakistani Prime Minister Imran Khan said that conflict was not in anyone's interest, underlining Pakistan's belief that disputes should be settled through dialogue and diplomacy, according to a statement released by Khan's office.

Austrian President Alexander Van der Bellen said on Thursday that "everything must now be done to avoid further escalation and to protect lives."

Emphasizing that "peace comes first," Van der Bellen said the way to the negotiating table must be open to all sides.

银川一例外省返银核酸检测阳性人员已确诊******

  2021年10月18日

  银川市应对新型冠状病毒感染肺炎疫情工作指挥部办公室

  银川市应对新型冠状病毒感染肺炎疫情工作指挥部提醒广大居民不必恐慌,做到不信谣、不造谣、不传谣,主动做好个人防护,保持安全社交距离;不扎堆,少聚会,倡导健康生活方式;尚未接种疫苗的,主动接种新冠疫苗。如出现发热、咳嗽等症状,应立即到就近的发热门诊就诊,并主动告知14天活动轨迹及接触史。就医途中全程佩戴口罩,尽量避免乘坐公共交通工具。

  2021年10月18日5:00,针对我市发现的一例外省返银输入性核酸检测阳性人员(艾某某),自治区诊疗专家组结合流行病学史、临床表现和实验室检查结果,确认该人员为新冠肺炎确诊病例,临床分型为轻型。目前,该确诊病例在自治区第四人民医院隔离治疗。我市继续加紧对其密接、密接的密接、风险人员开展全面排查追踪及隔离管控,对疫点进行封控消杀。

  银川市卫生健康委



来源:银川市卫生健康委

编辑:唐港

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